Mental HerbEspathra is listed as a Psychic type in the current Pokémon Champions format, with usage data pulled from competitive teams, tournament results and Showdown-ready pastes tracked by MetaVGC. This page brings together its most common moveset, nature, ability, item, teammates and type weaknesses so you can judge where Espathra fits in a VGC team.
The most common build highlights Speed Boost, Mental Herb and Timid 2/0/0/32/0/32. Its frequent moves include Protect, Lumina Crash, Calm Mind, Baton Pass, Dazzling Gleam, and Skill Swap. Treat those choices as a data-backed starting point: they show what players are bringing, while EV spreads, Tera Type and the final move slot should still respond to your expected matchups.
Defensively, Espathra has important weaknesses to bug 2x, dark 2x, ghost 2x. That matters during teambuilding because a strong composition needs ways to cover those attacks without giving up offensive pressure. Partners such as garchomp, archaludon, floette-mega, politoed, and sinistcha appear often because they can add positioning, type coverage, speed control or safer switches into common checks.
MetaVGC tracks recent teams using Espathra. Open the Espathra teams page to compare complete structures, copy Showdown pastes and see how players combine Espathra with other Pokémon in the active format.
